Having a beautiful smile is a gift, but maintaining it for a lifetime takes effort. Just like your overall health, you need to incorporate numerous healthy habits to maintain your oral health.
If you don’t brush your teeth and floss them properly, then it might lead to plaque build-up on your teeth and gums which would cause inflammation known as gingivitis. Along with proper oral hygiene, you must pay regular visits to your dentist so that you know your teeth and gums are healthy or not.
Here is a list of some tips for maintaining your oral hygiene.
#1 You Must Brush Your Teeth Twice A Day
Brushing is the first and foremost step that helps you to keep your teeth and gums clean. Everyone should brush their teeth at least twice a day to prevent the formation of plaque on teeth. Brushing frequently causes teeth to remain whiter and cleaner than in individuals who brush less regularly. Along with the frequency of brushing, it is also important to know how to brush properly.
While brushing your teeth, it is recommended by the dentists to position the toothbrush fibers at a point of 45 degrees close to the gum line. See to it that both the gum line and the tooth surface ought to be in contact with the fibers. Brush the external surfaces of the teeth utilizing a to and fro, up and down movement, making a point to be done tenderly so as to abstain from bleeding. After brushing, clean your tongue and the top of your mouth to evacuate the microorganisms, which may cause bad breath.
#2 You Must Floss daily
Flossing is a technique that will help in removing plaque between teeth and from under the gum lines, where a toothbrush can’t reach. With daily flossing, you can prevent tooth decay and gingivitis. If you do not floss daily, tartar builds up under the surface of the gum lines and can cause periodontal disease, which leads to bone destruction and tooth loss.
How To Floss Effectively? Flossing also needs to be done in a proper way to maintain the teeth and gums healthy. In order to floss properly, wrap the floss tightly around your finger and insert it in the space between your teeth. Then slowly and gently slide it up and down under the gum lines two to three times.
While flossing, if you bleed, then it most likely due to gingivitis or gum disease. If you floss your teeth regularly, the bleeding associated with mild-to-moderate gingivitis usually stops after about two weeks.
Note: Sometimes, people are not comfortable with flossing so they can make use of an oral irrigator. It is basically a device that sprays water or mouthwash to remove plaque and food between your teeth and below your gum line.
#3 Visit Your Dentist Every Six Months
You might be thinking about why to visit a dentist when you do not have any dental problems? Well, having routine cleanings every six months helps to promote good oral health and a beautiful smile. Your cleaning should not be irregular, if they are, then you might develop periodontal disease. This irregularity can lead to various gum infections such as swollen, receding, and bleeding gums. It’s also linked to health conditions like heart attack, stroke, diabetes, obesity, premature births, and sleep apnea. Visiting your dentist every six months (twice a year) would help you to be aware of your oral health. It is essential because many health conditions manifest themselves in the mouth, your dentist can make you aware of issues that you should follow up on with your doctor.
#4 Watch What You Eat And Limit Staining Foods, Drinks
Most of us know that to protect the teeth and to keep them stronger, one must eat healthy food. It is recommended by experts to avoid food and drinks that stain your teeth. Avoid drinks such as tea, coffee, and wine which are the main culprits that stain your teeth. You must also quit smoking as it is bad for your body in a multitude of ways, and also known to stain teeth yellow quickly.
It is very essential to understand that a healthy smile is not only part of our ideal standard of beauty, but it’s also an important part of our overall health. Everybody needs to have a beautiful smile, and that is the reason why great oral cleanliness is significant! If we don’t care for our teeth and gums, bacteria build up on our teeth in the form of plaque. This can cause tooth decay, which leads to cavities, and gingivitis. By understanding the brushing techniques and making sure you have the appropriate devices(toothbrush, tongue cleaner, floss, toothpaste) you can ensure that you have the entirety of your bases secured while seeking a thorough cleanup.