The teeth is the most prominent member of our buccal cavity and they receive the most care and attention; however, a good oral hygiene should involve every organ or surface in the mouth. In other words, before you can say you practice good oral hygiene, you must have made it your habit to regularly clean your teeth, gums, and tongue.
Oral hygiene is not only important for the well-being of the teeth, gums and tongue; it is also important for the well-being of a person. The mouth is the biggest and one of the most important gateways into our body; it allows in solids and liquids that are needed for the optimum performance of the organs of the body. Also, the mouth contains organs that influence the sound of our speech. Therefore, it is imperative that you take adequate care of this invaluable portal into your body.
The following are a few tips that can help you practice good oral hygiene:
a) Brush with fluoride toothpaste
Fluoride helps to harden tooth enamel and it reduces the risk of tooth decay.
b) Pay regular visits to the dentist
Visiting the dentist regularly is a good way to ensure there is nothing wrong going on in your mouth.
c) Quit smoking
Smoking can lead to gum disease and it is capable of changing the color of your teeth.
d) Brush properly
Brushing your teeth should not be done anyhow, you should always use a brushing technique that enables you to clean all parts of the mouth and the three sides of the teeth that a brush can reach.
e) Floss properly
Flossing between the teeth helps you remove food particles and germs.
The following are some of the benefits of good oral hygiene
1. Better gum health
You may not really give much thought to the importance of preventing gum disease until gum disease sets in. Gum disease can cause painful gum swelling, bleeding, loose teeth, and tooth loss. Gum disease makes it very difficult to bite and chew food, so it is better to prevent it than treat it. To prevent gum disease, you must do a proper brushing and flossing of your teeth on a daily basis. Brushing and flossing prevents the buildup of a substance called plaque, which causes gum disease.
2. Healthier Lungs
The lungs are connected to the mouth; therefore if you have an infection caused by bacteria in your mouth, you may inhale those bacteria into your lungs, which could cause lung infections. This means you will be doing your lungs a favor by keeping your mouth clean and healthy.
3. Lower risk of heart attack
This might sound far-fetched, but it is actually one of the benefits of good oral hygiene. According to the American College of Cardiology, having gum disease can increase your risk of heart attack by nearly 50%.
4. Less risk of Type 2 diabetes
Research has found that people with gum disease are up to 50% more likely to develop Type 2 diabetes than those who have healthy gums.
5. Good oral hygiene gives you confidence
Anyone who has lost one or more teeth due to gum disease may lose their confidence to talk and socialize. On the other hand, anyone with a healthy mouth can confidently talk, eat, smile and laugh anytime.
So hope you enjoyed reading all important points in detail mentioning various benefits of good oral hygiene.