Are you feeling pain in your gums? Or having trouble eating properly? Being anxious about gums is not the solution for having healthy teeth. Many techniques are proposed for having strong and healthy gums.
The healthy gums look firm and pink while signs of unhealthy gums are redness and swelling, gums that bleed during brushing or flossing. The unhealthy gums will appear as pulling away from the teeth. If you suspect gum disease get it treated earlier otherwise it will lead to a more severe disease like advanced periodontal disease or gingivitis.
Healthy gums not just enhances your oral health but maintaining them is also important for your overall health.
How To Detect Gum Disease?
According to American Dental Association(ADA), the signs of gum disease includes the following things:
- Having a consistently bad taste or breath
- Bleeding in gums
- Swollen gums, red or tender gums
- The gums that are pulled away from your teeth.
Here we have provided some tips to make your gums happy and healthier.
1. Perform Daily Oral Activities Properly
It is suggested by dentists that chances of having gum disease decreases if you maintain your oral health and hygiene regularly.
- Brushing And Flossing Your Teeth Regularly
Always look for a toothbrush having bristles of varying heights that reduces irritation. This stimulates your gum and toothbrush can easily get into hard-to reach areas. Brush twice a day after having a meal and before going to sleep. You must floss at least once a day as it removes foods and plaque that’s beyond your toothbrush reach.
- Use Fluoride Toothpaste And Therapeutic Mouthwash
It is recommended that you should buy toothpaste containing fluoride and have an ADA seal on it. It should be authorised by the dental association. Therapeutic or anti-gingivitis mouthwash helps in killing bacteria that cause plaque, tartar or other periodontal disease. It offers many other benefits like whitening, enamel protection, or cavity protection.
2. Regular Visits To Dental Clinic
It is better to see a dentist when you are feeling swelling or toothache in your mouth. Rather than waiting for the pain to settle down.
It is important to see a dentist because he can identify the problem before they become serious. Regular visits to your dentist help in detecting symptoms of gum disease earlier. A professional cleaning of the teeth by your dentist helps in removing tartar, gingivitis or other dental diseases that you are suffering from.
Effects Of Smoking: Smoking is also the factor behind having gum disease. The Centre For Disease Control And Prevention (CDC) says that weakening of the immune system due to smoking also makes it harder to fight off the gum disease. This also reduces the healing power of gums once they’ve been damaged.
3. Eat Healthier Foods
Consume foods that will result into more healthy gums. Here are some foods you can add in your diet:
i) Ginger: Having ginger in your diet not only adds flavour but it promotes healthy tissue in your mouth for good oral health. It is also considered as a natural herb and has anti-inflammatory properties.
ii) Apple: As the saying goes “AN APPLE A DAY KEEPS THE DOCTOR AWAY”. The apple is a good thing for your mouth. The munching action behaves as cleansing action shakes the plaque between the gums and teeth.
iii) Raw Onion: It is a potent bacteria-fighting food. Onions contain antimicrobial ingredients that kill bacteria and one study says that it completely wipes out four bacteria stains.
If you are suffering from gum disease or having any periodontal disease then you should visit us for a check-up. Miami Orthodontist Group always ready welcome their patients with open hands and treat them nicely.